Weigh In record (no journal entry) for 04 June 2014
|
187.6 lb
Lost so far: 35.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
1238 kcal
|
Fat: 46.57g | Prot: 67.86g | Carb: 105.87g.
Breakfast: Rockstar Pure Zero Silver Ice, Tomatoes, Bell Peppers, Crystal Farms All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon. Lunch: Rubio's Fresh Mexican Grill Fish Taco. Snacks/Other: Ideal Protein Orange Drink Mix, Plums, Apples, Ideal Protein Vanilla Drink Mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|