michael john's Journal, 09 February 2022

14 hours into the fasting day

297.4 lb Lost so far: 32.6 lb. Still to go: 147.4 lb. Diet followed 100%.

Diet Calendar Entry for 09 February 2022:

6 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 1.16g. Breakfast: Black Tea, Coffee. more...

gaining 14.0 lb a week

Comments

Good going!

09 Feb 22 by member: erikahollister

I'm fasting too today, aiming for 24hrs.

09 Feb 22 by member: erikahollister

Fasting is so much easier than limiting how much I eat...

14 Feb 22 by member: michael john


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michael john's weight history