ejswank's Journal, 04 June 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 99.58g | Prot: 73.07g | Carb: 273.63g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Toasted Garlic Bread, Prego Three Cheese Italian Pasta Sauce, Equality Italian Meat Balls. Dinner: Peanut Butter Cookies, Fritos Original Corn Chips (Package), Subway 6" Italian BMT. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...