Weigh In record (no journal entry) for 12 April 2011
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247.2 lb
Lost so far: 72.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1755 kcal
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Fat: 36.71g | Prot: 116.66g | Carb: 245.25g.
Breakfast: krogers lite blueberry yogurt, organic apple slices, refreshing fruit medley, baby carrots earthbound farms. Lunch: Rye Bread (Reduced Calorie), Tuna Salad with Egg. Dinner: aunt hattie's restaurant, kirkland signature turkey burger. more...
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3722 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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