DaveKay's Journal, 04 June 2014

185.0 lb Lost so far: 42.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 53.85g | Prot: 67.72g | Carb: 98.21g.   Breakfast: Eggland's Best Cage Free Brown Eggs Vegetarian Fed Hens, Florida Crystals Organic Cane Sugar, Coffee, Whole Milk, Healthy Life Flax Seed Bread, Aquafina Water (16.9 oz), Bertolli Olive Oil Classico, Egg White. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), TGI Friday's Onion Rings, Lettuce, Bolthouse Farms Italian Vinaigrette Dressing. Dinner: Baked or Fried Coated Chicken Breast Skinless, Hannaford Asparagus Spears, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Barefoot Pinot Grigio. Snacks/Other: Roundy's Bite Size Tortilla Chips, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. more...

2363 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...