|
42.1%
|
174.4 lb
Lost so far: 62.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1889 kcal
|
Fat: 60.78g | Prot: 180.09g | Carb: 160.63g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Cabbage, Honey, Season's Choice Shelled Edamame, A Taste of Thai Thin Rice Noodles, Great Value Powdered Peanut Butter. Dinner: Wellsley Farms Red & Green Peppers & Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Simply Asia Red Curry Paste, White Rice. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Jon Donaire Caramel Turtle Ice Cream Cake, Happy Farms Deli Sliced Colby Jack Natural Cheese, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices, Dole Crushed Pineapple in its Own Juice, Friendly Farms 1% Cottage Cheese, Cannoli. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|