Renee21's Journal, 04 June 2014

150.4 lb Lost so far: 9.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1121 kcal

Fat: 26.22g | Prot: 73.94g | Carb: 152.76g.   Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Enza Jazz Apple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kikkoman Less Sodium Soy Sauce, Goya Light Coconut Milk, Dynasty Jasmine Rice. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Enza Jazz Apple. more...

2006 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...