Weigh In record (no journal entry) for 04 June 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2936 kcal
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Fat: 90.16g | Prot: 180.34g | Carb: 348.02g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), Nature Valley Crunchy Granola Bar - Chocolate, Marc Angelo Italian Style Chicken Sausages, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Berry Strudel, Safeway Extra Lean Ground Beef, Kraft Fat Free Singles Process Cheese, Dempster's Whole Grains Multigrain Bread. Snacks/Other: Western Family Adventure Trail Mix. more...
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2280 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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