HannahD26's Journal, 12 April 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 24.64g | Prot: 35.01g | Carb: 155.49g.   Breakfast: banana nut muffin. Lunch: Progresso Lentil soup, butter lettuce. Dinner: Cooked Green Peas (from Fresh), Extra Virgin Olive Oil, Whole Grain Spaghetti. Snacks/Other: peppermint tea. more...

2362 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...