| November 2013 |
| Tue 19th: |
300 *
|
19%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 18th: |
500 *
|
31%
|
fat: 18.00g |
| |
protein: 29.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 17th: |
660 *
|
41%
|
fat: 21.50g |
| |
protein: 34.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 14th: |
230 *
|
14%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 13th: |
1151 *
|
72%
|
fat: 54.60g |
| |
protein: 49.00g |
| |
carbs: 117.40g |
|
-
|
-
|
| July 2013 |
| Sun 21st: |
1315 *
|
82%
|
fat: 55.00g |
| |
protein: 45.00g |
| |
carbs: 162.25g |
|
-
|
-
|
| Tue 16th: |
80 *
|
5%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 6th: |
614 *
|
38%
|
fat: 28.24g |
| |
protein: 30.06g |
| |
carbs: 57.18g |
|
-
|
-
|
| Tue 2nd: |
422 *
|
26%
|
fat: 20.50g |
| |
protein: 24.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
795 *
|
50%
|
fat: 37.50g |
| |
protein: 45.18g |
| |
carbs: 67.28g |
|
-
|
-
|
| Tue 18th: |
218 *
|
14%
|
fat: 2.87g |
| |
protein: 3.14g |
| |
carbs: 48.28g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
310 *
|
19%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 5th: |
230 *
|
14%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 4th: |
240 *
|
15%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
-
|
-
|
|
2958*
|
-
|
| Thu 10th: |
1523 *
|
95%
|
fat: 73.61g |
| |
protein: 63.78g |
| |
carbs: 164.55g |
|
-
|
-
|
| Wed 9th: |
285 *
|
18%
|
fat: 10.50g |
| |
protein: 7.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
300 *
|
19%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 13th: |
420 *
|
26%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 12th: |
360 *
|
22%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 11th: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
