Weigh In record (no journal entry) for 12 April 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2025 kcal
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Fat: 66.34g | Prot: 52.35g | Carb: 308.37g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Natural Chunky Peanut Butter. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, broccoli, tomatoes, Onions , Mushrooms , Light Balsamic Vinaigrette, Broccoli , Spinach , Cos or Romaine Lettuce , Carrots , Crumbled Goat Cheese, Italian Sausage, Arborio Risotto. Dinner: Rice Crackers, Tomato Soup (Prepared with Water), Green String Beans. Snacks/Other: Puffed Rice Cereal (Fortified) , Sour Patch Soft & Chewy Candy (Kids), Bananas, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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1465 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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