Weigh In record (no journal entry) for 12 April 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2011:
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2138 kcal
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Fat: 97.99g | Prot: 69.55g | Carb: 258.12g.
Breakfast: strawberries, 100% Whole Wheat Bagel, JIF Peanut Butter. Lunch: Smart Balance Butter, Brown Rice Success, Phillips Crab Cake. Dinner: Chicken Breast boneless skinless, Feta, Spinach, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Barilla Plus Farfalle. Snacks/Other: Chocolate Merine Pie, Granny Smith Apple, Handi Snack crackers. more...
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gaining 2.8 lb a week
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