Weigh In record (no journal entry) for 12 April 2011
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219.2 lb
Lost so far: 49.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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842 kcal
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Fat: 35.45g | Prot: 43.78g | Carb: 94.20g.
Breakfast: hersheys chocolate bar, chocolate covered strawberries. Lunch: tomato, sour cream, kraft shredded cheddar, refried beans, springer hill, ground turkey, tostada shell. Dinner: sweet potato, mahi mahi. Snacks/Other: keebler peanut butter crackers, slurpee. more...
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2814 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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