Weigh In record (no journal entry) for 12 April 2011
|
197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
2460 kcal
|
Fat: 75.55g | Prot: 172.68g | Carb: 290.37g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, 100% Whole Wheat Grain Bread, Concord Grape Jam. Dinner: Beef Noodle Soup (Canned, Condensed), Wheat Bread. Snacks/Other: White Chocolate Wonderful Peanut Butter, Nilla Wafers Reduced Fat, Dark Chocolate & Cherry Swirl Hearts, Almond Cookie, Fudge Shoppe Fudge Stripes, Fuji Apples, Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almonds, Milk (Nonfat). more...
|
|
3054 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|