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37 hours fasting, day 7 of fasting completed.
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295.4 lb
Lost so far: 34.6 lb.
Still to go: 145.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2022:
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2304 kcal
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Fat: 12.16g | Prot: 52.91g | Carb: 507.82g.
Breakfast: Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Coffee. Lunch: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Jasmine Rice. more...
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losing 26.6 lb a week
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