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41.5%
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174.1 lb
Lost so far: 62.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1931 kcal
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Fat: 60.39g | Prot: 178.37g | Carb: 164.48g.
Breakfast: Butter, Happy Farms Deli Sliced Mild Cheddar Cheese, Live G Free Gluten Free Whole Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Not Eaten), Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Great Value Fat Free Refried Beans, Kraft Finely Shredded Mild Cheddar Cheese, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Shadybrook Farms Ground Turkey 93/7, Zucchini, Old El Paso Thick n' Chunky Salsa - Hot, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 3.5 lb a week
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