Weigh In record (no journal entry) for 03 June 2014
|
143.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
770 kcal
|
Fat: 23.24g | Prot: 55.64g | Carb: 85.89g.
Breakfast: Apples, Roast Beef, Roast Beef. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Sliced Carrots, Light Mayonnaise, Whole Wheat Bread, Butterball Oven Roasted White Turkey, Roast Beef. Snacks/Other: ShopRite Prunes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkristi's weight history
|