bkristi - Member

bkristi

Joined November 2007

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Following

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Weight History

Start Weight

146.0 lb

Lost so far: 2.0 lb

Current Weight

144.0 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 14.0 lb

bkristi's Weight History

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bkristi's Latest Member Challenges

30lbs by April 24, 2014!!

status:	Completed
ended:	19 Apr 14
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20lbs by December!

status:	Completed
ended:	01 Dec 13
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bkristi's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g

Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

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bkristi's Latest Posts

HELP!!!!!
I agree with Lotus. I only weight once every 1-2 weeks. When I start to weigh myself too much I start getting discouraged that it's not coming off fast enough (and then I want to eat). If you wait 1-2 weeks, you will see a a bigger loss on the scale....and we all like to see a bigger loss on the scale! Smile

posted 02 Dec 2007, 16:29

Starting Phase 2
Thanks for all the replys everyone! For some reason I was getting really nervous about adding foods.I decided to do Phase 1 one more week since next weekend is my Birthday. We are going to the Santa Barbara wine country for 3 days, so I'm giving myself permission to indulge (but not go crazy).
I think the add 1 item per week is good, probably a fruit.
THANKS AGAIN TO ALL OF YOU! THINK THIN!

posted 02 Dec 2007, 16:22

15 Pound Christmas Challenge!
This is my first weigh in. I've been on SB for 2 weeks and lost 8lbs. Yeah!!! 17 to go.....

posted 02 Dec 2007, 15:27

Starting Phase 2
I start Phase 2 on Saturday. Has anyone found it hard to control carb eating once you get a "little taste" for it again?

posted 27 Nov 2007, 23:01

Buddy needed, please!!
Hi Ladies,
I'm turning 40 on Dec 10th (can't believe I just put that in writing). Anyway, I'm on day 10 of Phase 1 and would like to join in on the accountability aspect. I'm nervous about Phase 2. I'm afraid if I start eating a little carbs, it will blow up into a lot of carbs.
My goal is 25 pounds starting at 145. My first weigh in will be at the end of Phase 1....gulp. Rolling Eyes