jadams1972's Journal, 12 April 2011

215.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 74.25g | Prot: 73.19g | Carb: 205.49g.   Breakfast: Grapefruit, Milk, Special K Red Berries Cereal. Lunch: Cadbury, Chicken Cheddar Quesadilla. Dinner: Lettuce Salad with Assorted Vegetables, 12" Original Crust Pizza - Sausage. more...

3086 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...