Weigh In record (no journal entry) for 12 April 2011
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242.6 lb
Lost so far: 28.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2340 kcal
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Fat: 70.45g | Prot: 167.09g | Carb: 269.97g.
Breakfast: Crispy Minis, Crispy Minis Ketchup, Bananas, Banana Oat Muffin. Lunch: carrots, cucumbers, steak. Dinner: Sauce Général Tao, Broccoli, Chicken Thigh (Skin Not Eaten), Whole Grain Brown Rice. Snacks/Other: Almonds, Cashew Nuts, orange, strawberries, Instant Pudding - Chocolate. more...
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losing 2.1 lb a week
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