TonyFar's Journal, 08 February 2022

244.5 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1437 kcal

Fat: 32.35g | Prot: 98.90g | Carb: 183.58g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 100g. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 150g. more...

3245 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...