Brouwer's Journal, 12 April 2011

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I am struggling with this last kg...

114.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

956 kcal

Fat: 39.41g | Prot: 58.93g | Carb: 103.82g. Breakfast: Golden Delicious Apples. Lunch: Kiwi Fruit, Strawberry Shake. Dinner: Avocados, Egg, Tuna in Water (Canned), Provita, Wholewheat. more...

1721 kcal

Activities & Exercise: Soccer - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Brouwer's Journal, 12 April 2011

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