Weigh In record (no journal entry) for 11 April 2011
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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976 kcal
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Fat: 28.71g | Prot: 46.44g | Carb: 140.91g.
Breakfast: Reduced Fat Peanut Butter, Bananas, Protein Meal Replacement Powder. Lunch: Boiled Egg. Dinner: Garden Pea Medley, Baked Beans in Tomato Sauce. Snacks/Other: Reduced Fat Peanut Butter, Bananas, Protein Meal Replacement Powder, Carrots. more...
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1930 kcal
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Activities & Exercise:
Music playing - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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