mrkbsm's Journal, 02 July 2010

189.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 68.00g | Prot: 184.00g | Carb: 268.70g.   Breakfast: 1 % Lowfat Milk, Super Advanced Whey Protein - Vanilla, Original Hot Wheat Cereal. Lunch: Coca-Cola Classic Soda, 7 oz Filet Mignon. Dinner: Breadsticks, 14" Original Crust Pizza - Spicy Italian. Snacks/Other: Baileys Irish Cream, Monster Oatmeal Cookie. more...

2990 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...