Weigh In record (no journal entry) for 29 March 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1792 kcal
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Fat: 59.14g | Prot: 86.92g | Carb: 227.87g.
Breakfast: Vanilla Creme Sandwich Cookies, Cheerios, 1 % Lowfat Milk. Lunch: Sugar Cookies (Includes Vanilla), Cheerios, 1 % Lowfat Milk. Dinner: Ground Beef, whole wheat tortilla, Original Taco Seasoning Mix, Brown Rice. more...
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2675 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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