Weigh In record (no journal entry) for 28 June 2010
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1702 kcal
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Fat: 30.37g | Prot: 83.22g | Carb: 281.18g.
Breakfast: Super Advanced Whey Protein - Vanilla, Original Hot Wheat Cereal. Lunch: Vanilla Bean Ice Cream, Animal Crackers. Dinner: Boneless Skinless Chicken Breast, Crispix Cereal, 1% Fat Milk, Light & Fit Yogurt - Strawberry. Snacks/Other: 100% Grape Juice (from Concentrate), Zero Sports Drink, Whatchamacallit Bar. more...
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3059 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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