Weigh In record (no journal entry) for 25 June 2009
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168.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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2459 kcal
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Fat: 37.98g | Prot: 75.44g | Carb: 389.42g.
Breakfast: blueberries, kashi shreaded wheat, skim milk, melon, coffee. Lunch: hormel turkey, yoplait light, pepperidge farm bread, mayo, apple. Dinner: frozen yogurt, brownie, Black Beans, barbeque beef, beer, white wine. Snacks/Other: Nature Valley granola Bar. more...
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2643 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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