Weigh In record (no journal entry) for 03 June 2014
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204.6 lb
Lost so far: 28.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1507 kcal
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Fat: 52.09g | Prot: 75.70g | Carb: 98.72g.
Breakfast: Butter (Salted), Bays Original English Muffin, Starbucks Caffe Latte with Soy (Venti). Lunch: Trader Joe's 100 Calorie Milk Chocolate Bars, Beef Brisket (Whole, Lean Only), Target Hamburger Bun. Dinner: Red Table Wine, Mashed Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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