Weigh In record (no journal entry) for 03 June 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1671 kcal
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Fat: 45.70g | Prot: 96.84g | Carb: 167.08g.
Breakfast: Dole Pineapple Slices in 100% Juice, Medifast Pineapple Mango Smoothie, Skim or Nonfat Milk (Calcium Fortified), Medifast Mixed Berry Cereal Crunch. Lunch: Smoked Salmon, Nectarines, Trader Joe's Spinach Lasagna. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Egg Beaters All Natural Egg Whites, Green Peas, Cooked Carrots, Broccoli Flower Clusters, Brown Rice, Kroger Chicken Tenderloins. Snacks/Other: Vodka, Weight Watchers Dark Chocolate Raspberry Mini Bars, Medifast Peanut Butter Crunch Bar. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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