Weigh In record (no journal entry) for 03 June 2014
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189.3 lb
Lost so far: 16.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2309 kcal
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Fat: 56.09g | Prot: 289.49g | Carb: 167.04g.
Breakfast: Water, Emerald Cocoa Roasted Almonds, General Mills Multigrain Cheerios, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Water, Sargento Natural Baby Swiss Cheese, Jif Omega-3 Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: MuscleTech Phase8, Emerald Cocoa Roasted Almonds, StarKist Foods Solid White Albacore Tuna in Water, Uncle Ben's Boil-in-Bag White Rice, Jif Omega-3 Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, MuscleTech Phase8, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Moster Protein Whey Protein, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Water, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 1.6 lb a week
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