Weigh In record (no journal entry) for 03 June 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1417 kcal
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Fat: 29.23g | Prot: 121.24g | Carb: 167.71g.
Breakfast: Kodiak Cakes Power Cakes. Lunch: Cucumber (with Peel), Carrots, Smart Balance Buttery Spread Light with Flaxseed Oil, Bread Alone Organic Whole Wheat Sourdough, Egg White, Egg. Dinner: Bertolli Marinara Sauce, Zucchini, Morningstar Farms Meatless Crumbles, Skinless Chicken Breast, Rienzi Black Beans, Kroger Hearts of Romaine Lettuce, Lee Kum Kee Sriracha Chili Sauce, Bell Peppers, Honey, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Romaine Lettuce, Brown Rice, Soy Sauce. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Arctic Zero Vanilla Maple Frozen Dessert, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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1898 kcal
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Activities & Exercise:
T25 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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