Weigh In record (no journal entry) for 03 June 2014
|
197.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
1359 kcal
|
Fat: 80.90g | Prot: 71.04g | Carb: 39.26g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Scrambled Egg, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Traditional Style Plain Yogurt. Dinner: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|