Weigh In record (no journal entry) for 07 February 2022
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1830 kcal
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Fat: 74.64g | Prot: 62.28g | Carb: 216.08g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Better Made Baked Pretzel Rods, Wish-Bone Balsamic Vinaigrette Salad Dressing, Sargento Chef Blends - 4 State Cheddar, Fresh Express Spring Mix. Dinner: Butter (Salted) , Campbell's Chunky Savory Vegetable Soup, Aunt Millie's Seeded Italian Bread, Cabot Vermont Extra Sharp Cheddar Cheese. Snacks/Other: Win Schuler's Original Cheddar Cheese Spread, Better Made Baked Pretzel Rods, Orange. more...
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losing 1.5 lb a week
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 Comments
Thank you for supporting and encouraging me.
08 Feb 22 by member: Don Paublo
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