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41.3%
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174.6 lb
Lost so far: 62.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1913 kcal
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Fat: 61.80g | Prot: 174.35g | Carb: 164.28g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Egg, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Cabbage, Great Value Powdered Peanut Butter, Honey, A Taste of Thai Thin Rice Noodles, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Friendly Farms 1% Cottage Cheese, Fit Crunch Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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