TonyFar's Journal, 07 February 2022

245.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed 100%.

---

1358 kcal

Fat: 44.65g | Prot: 81.20g | Carb: 145.25g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Dinner: Knekkebrød Husman Wasa, peanøttsmør 15g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Gulrot 150g, Eple Importert 200g. more...

3262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...