Weigh In record (no journal entry) for 11 April 2011
|
234.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1951 kcal
|
Fat: 57.46g | Prot: 148.60g | Carb: 206.49g.
Breakfast: 1% Fat Milk, Cookies & Cream Protein Bar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Albacore Flaked White Tuna in Water. Dinner: Toasted Chicken Club. Snacks/Other: 1/4Lb Single, Peanut Butter Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CPQ1981's weight history
|