Weigh In record (no journal entry) for 11 April 2011
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1366 kcal
|
Fat: 40.19g | Prot: 75.97g | Carb: 184.10g.
Breakfast: All Natural Chocolate Raspberry Nutritional Bar. Lunch: Lowfat Pineapple Greek Yogurt, Natural Choice Smoked Deli Ham, Granny Smith Apples. Dinner: Rice Crispy Bars, Chocolate Chip Cookies (Soft Type), Potato Soup, S'mores Protein Bar. Snacks/Other: Apples. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaffefine's weight history
|