CPQ1981's Journal, 02 June 2014

215.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 22.39g | Prot: 111.21g | Carb: 101.13g.   Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Snow or Sugar Snap Peas , Baby Carrots , Coca-Cola Coca-Cola Zero (Can), President's Choice Thon Blanc Entier. Dinner: High Liner Wild Pacific Salmon Fillets, Asparagus, Pam Canola Oil Spray (Original). Snacks/Other: Asian Pears. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...