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BrenIL1
Journal
02 Jun 14
BrenIL1's Journal, 02 June 2014
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Weigh In record (no journal entry) for 02 June 2014
219.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
936 kcal
Fat: 24.60g | Prot: 79.76g | Carb: 109.42g.
Breakfast:
Plain Waffle.
Lunch:
Dasani Bottled Water (16.9 oz), Kellogg's Special K Cracker Chips - Sour Cream and Onion.
Dinner:
Deli Turkey or Chicken Breast Meat, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Kraft Select American Cheese, Dasani Bottled Water (16.9 oz).
more...
2524 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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