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Day 6 of fasting completed. 36 hours of fasting.
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297.7 lb
Lost so far: 32.3 lb.
Still to go: 147.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2022:
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2802 kcal
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Fat: 15.44g | Prot: 92.63g | Carb: 584.13g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Coffee. Lunch: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Dinner: Jasmine Rice, Goya Yellow Split Peas. more...
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losing 27.3 lb a week
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 Comments
wow!!! very impressive congratulations on your weight loss
06 Feb 22 by member: buenitabishop
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I'm confused. Have you fasted for 6 days or 36 hours? Nice drop!
06 Feb 22 by member: erikahollister
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06 Feb 22 by member: erikahollister
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My target fasting goal is 36 hours followed by 12 hour eating window. Sometimes fasting turns out to be longer 38 or 40 hours. I've just completed my 10th day of fasting for at least 36 hours. Thanks for your support.
14 Feb 22 by member: michael john
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