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41.8%
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175.4 lb
Lost so far: 61.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1702 kcal
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Fat: 48.88g | Prot: 172.22g | Carb: 145.29g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, Jams, Preserves, Marmalades (Low Sugar), Butter , Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Aldi Blue Cheese Crumbles, L'oven Fresh Protein Wraps Plain, Olive Oil , Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Natural Vanilla Ice Cream, Apples , Dole Crushed Pineapple in its Own Juice, Friendly Farms 1% Cottage Cheese. more...
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losing 6.3 lb a week
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