cicil's Journal, 24 June 2009

107.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 28.48g | Prot: 64.68g | Carb: 92.86g.   Breakfast: dark rye bread, Fiber Plus Antioxidants Chocolate Chip. Lunch: Egg White, Boiled Egg. Dinner: Cream Pops, Spicy Dry Tofu, frozen soy bean. Snacks/Other: roasted almond. more...

1469 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 6 hours, Driving - 55 minutes. more...