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A bit disappointed on the weigh-in this morning as my number on checking in after Gambia was same as i left. I allowed 2 days for water retention to settle down and have more realistic numbers and now it shows i am back again to the drawing board.... Never mind, every time i fill myself with new determination to keep my target weight in sight (though seems very far away). This month i will again change my workouts starting from tonight and this month i will try and fight my sugar addiction cos i'm sure this is keeping me away from my target weight...
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132.3 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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545 kcal
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Fat: 21.45g | Prot: 30.72g | Carb: 68.04g.
Breakfast: Cashew Nuts, Fennel Bulb, Rienzi Italian Cherry Tomatoes, Carrots, Lipton Black Tea Bags. Lunch: Parmesan Cheese (Grated), Kroger Low Fat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sweet Red Peppers, Cucumber (with Peel), Lindsay Large Black Olives, Carrots. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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gaining 1.1 lb a week
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