Weigh In record (no journal entry) for 11 April 2011
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310.6 lb
Lost so far: 39.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1926 kcal
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Fat: 32.01g | Prot: 121.65g | Carb: 281.37g.
Breakfast: malt o meal honey and oat blenders, Vitamin D Whole Milk. Dinner: great value rigatoni, sweet corn, broccoli, pork chop. more...
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gaining 3.5 lb a week
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