Weigh In record (no journal entry) for 11 April 2011
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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903 kcal
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Fat: 37.81g | Prot: 86.82g | Carb: 69.79g.
Breakfast: v8. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Oven Roasted Deli Turkey, Deli Shaved Smoked Ham, sargento reduced fat mexican cheese, tomato, lettuce, onion. Snacks/Other: planters heart healthy mix, sargento light string cheese. more...
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gaining 7.0 lb a week
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