Date started: 24 Apr 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 219.0 lb
03 May 17	176.8 lb	Reasonably Well
26 Jan 17	185.8 lb	Reasonably Well
28 Jan 16	177.0 lb	Reasonably Well
26 Jan 16	178.8 lb	Reasonably Well
22 Jan 16	180.0 lb	Reasonably Well
21 Jan 16	180.6 lb	Reasonably Well
19 Jan 16	181.4 lb	Reasonably Well
18 Jan 16	181.8 lb	Reasonably Well
13 Jan 16	182.4 lb	Reasonably Well
11 Jan 16	182.6 lb	Reasonably Well
06 Jan 16	183.4 lb	Reasonably Well
19 Aug 15	184.8 lb	Reasonably Well
18 Aug 15	185.8 lb	Reasonably Well
24 Jul 15	184.8 lb	Reasonably Well
23 Jul 15	185.4 lb	Reasonably Well
22 Jul 15	186.0 lb	Reasonably Well
20 Jul 15	187.4 lb	Reasonably Well
16 Jul 15	188.2 lb	Reasonably Well
19 Jun 15	186.6 lb	Reasonably Well
18 Jun 15	188.6 lb	Reasonably Well
17 Jun 15	189.2 lb	Reasonably Well
05 Jun 15	188.2 lb	Reasonably Well
28 May 15	188.8 lb	Reasonably Well
27 May 15	190.4 lb	Reasonably Well
26 May 15	191.4 lb	Reasonably Well
14 May 15	188.6 lb	Reasonably Well
13 May 15	190.4 lb	Reasonably Well
06 May 15	191.4 lb	Reasonably Well
20 Mar 15	192.0 lb	Reasonably Well
05 Mar 15	190.8 lb	Reasonably Well
04 Mar 15	191.2 lb	Reasonably Well
26 Feb 15	191.8 lb	Reasonably Well
18 Feb 15	192.6 lb	Reasonably Well
12 Feb 15	193.4 lb	Reasonably Well
04 Feb 15	194.2 lb	Reasonably Well
03 Feb 15	195.6 lb	Reasonably Well
28 Jan 15	196.4 lb	Reasonably Well
27 Jan 15	197.0 lb	Reasonably Well
26 Jan 15	197.6 lb	Reasonably Well
21 Jan 15	198.2 lb	Reasonably Well
20 Jan 15	198.6 lb	Reasonably Well
15 Jan 15	198.8 lb	Reasonably Well
14 Jan 15	199.8 lb	Reasonably Well
17 Mar 14	189.0 lb	Reasonably Well
21 Feb 14	187.4 lb	Reasonably Well
11 Feb 14	189.4 lb	Reasonably Well
10 Feb 14	190.0 lb	Reasonably Well
06 Feb 14	190.2 lb	Reasonably Well
30 Jan 14	189.0 lb	Reasonably Well
29 Jan 14	189.6 lb	Reasonably Well
28 Jan 14	190.0 lb	Reasonably Well
24 Jan 14	189.0 lb	Reasonably Well
23 Jan 14	190.4 lb	Reasonably Well
22 Jan 14	191.0 lb	Reasonably Well
21 Jan 14	192.4 lb	Reasonably Well
17 Jan 14	191.0 lb	Reasonably Well
16 Jan 14	191.8 lb	Reasonably Well
10 Jan 14	193.8 lb	Reasonably Well
08 Jan 14	195.8 lb	Reasonably Well
27 Nov 13	192.6 lb	Reasonably Well
04 Sep 13	192.0 lb	Reasonably Well
03 Sep 13	193.8 lb	Reasonably Well
27 Aug 13	191.8 lb	Reasonably Well
26 Aug 13	193.0 lb	Reasonably Well
25 Jul 13	192.3 lb	Reasonably Well
23 May 13	192.8 lb	Reasonably Well
16 May 13	193.2 lb	Reasonably Well
06 May 13	190.6 lb	Reasonably Well
29 Apr 13	196.0 lb	Reasonably Well
18 Apr 13	195.6 lb	Reasonably Well
15 Apr 13	197.4 lb	Reasonably Well
03 Apr 13	195.8 lb	Reasonably Well
02 Apr 13	196.0 lb	Reasonably Well
28 Mar 13	196.4 lb	Reasonably Well
26 Mar 13	197.8 lb	Reasonably Well
18 Mar 13	198.4 lb	Reasonably Well
30 Nov 12	198.4 lb	Reasonably Well
29 Nov 12	199.2 lb	Reasonably Well
28 Nov 12	201.4 lb	Reasonably Well
26 Nov 12	203.4 lb	Reasonably Well
27 Sep 12	210.0 lb	Reasonably Well
13 Sep 12	210.6 lb	Reasonably Well
10 Sep 12	210.6 lb	Reasonably Well
17 May 12	216.4 lb	Reasonably Well
16 May 12	216.6 lb	Reasonably Well
26 Apr 12	217.4 lb	Reasonably Well
24 Apr 12	219.0 lb	Not Applicable

Date started: 27 May 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 214.0 lb
Phase 1:
29 Apr 11	203.6 lb	Reasonably Well
20 Apr 11	203.6 lb	Reasonably Well
19 Apr 11	204.6 lb	Reasonably Well
18 Apr 11	206.4 lb	Reasonably Well
15 Apr 11	205.2 lb	Reasonably Well
14 Apr 11	206.6 lb	Reasonably Well
11 Apr 11	209.6 lb	Reasonably Well
08 Apr 11	206.6 lb	Reasonably Well
07 Apr 11	207.8 lb	Reasonably Well
06 Apr 11	208.4 lb	Reasonably Well
05 Apr 11	209.6 lb	Reasonably Well
04 Apr 11	211.0 lb	Reasonably Well
10 Feb 11	204.6 lb	Reasonably Well
28 Jan 11	201.8 lb	Reasonably Well
14 Jan 11	204.6 lb	Reasonably Well
17 Dec 10	199.4 lb	Reasonably Well
19 Nov 10	198.2 lb	Reasonably Well
29 Oct 10	198.2 lb	Reasonably Well
21 Oct 10	197.2 lb	Reasonably Well
15 Oct 10	198.0 lb	Reasonably Well
14 Oct 10	199.6 lb	Reasonably Well
13 Oct 10	199.6 lb	Reasonably Well
12 Oct 10	200.0 lb	Reasonably Well
29 Sep 10	198.0 lb	Reasonably Well
24 Sep 10	197.0 lb	Reasonably Well
23 Sep 10	197.2 lb	Reasonably Well
22 Sep 10	197.6 lb	Reasonably Well
21 Sep 10	198.4 lb	Reasonably Well
15 Sep 10	199.6 lb	Reasonably Well
10 Sep 10	199.8 lb	Reasonably Well
08 Sep 10	201.2 lb	Reasonably Well
07 Sep 10	201.6 lb	Reasonably Well
02 Sep 10	204.8 lb	Reasonably Well
19 Aug 10	202.0 lb	Reasonably Well
29 Jul 10	205.4 lb	Reasonably Well
26 Jul 10	207.6 lb	Reasonably Well
23 Jul 10	210.4 lb	Reasonably Well
09 Jul 10	211.2 lb	Reasonably Well
25 Jun 10	212.0 lb	Reasonably Well
04 Jun 10	213.4 lb	Reasonably Well
28 May 10	213.6 lb	Reasonably Well
27 May 10	214.0 lb	Not Applicable

Date started: 09 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 216.0 lb
27 May 10	214.2 lb	Reasonably Well
21 May 10	214.8 lb	Reasonably Well
12 May 10	215.2 lb	Reasonably Well
04 May 10	216.2 lb	Reasonably Well
26 Mar 10	213.0 lb	Reasonably Well
26 Feb 10	213.6 lb	Reasonably Well
23 Feb 10	213.8 lb	Reasonably Well
22 Feb 10	215.2 lb	Reasonably Well
18 Feb 10	215.6 lb	Reasonably Well
09 Feb 10	216.0 lb	Not Applicable