Weigh In record (no journal entry) for 02 June 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1452 kcal
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Fat: 42.60g | Prot: 82.86g | Carb: 139.24g.
Breakfast: Coffee, ShopRite Baby Bella Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Kroger Salad Shrimp, Egg Beaters All Natural Egg Whites, Tap Water. Lunch: Smoked Salmon, Trader Joe's Black Bean & Corn Enchiladas. Dinner: Brown Rice, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Bell Peppers, Rotisserie Chicken. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Vodka. more...
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3298 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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