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Totally went off the charts last week. High work-life stress and not being in my usual 5AM workout routine. Follow that up with a 3 Birthday Weekend of feasting on food, beers and cake...well the result is a 6 lb gain. It was nice to receive all the compliments on my progress from the people who know me best that I don't see as often as I would like. The good news is running is getting easier each day and my times keep improving. Now to re-boot the diet and I am certain the desired outcomes will follow.
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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gaining 6.2 lb a week
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 Comments
Agree, back in the saddle today :)
02 Jun 14 by member: LuC2
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Just get right back on the wagon and you're on your way. :)
02 Jun 14 by member: jmb3450
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