gonefishin's Journal, 11 April 2011

Get busy! You can do it!

165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 19.15g | Prot: 20.32g | Carb: 38.86g.   Breakfast: Tea (Brewed), Oranges, Broccoli, Fried Egg, Pork Chop. Snacks/Other: Chow Mein Noodles. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 5 hours, Resting - 7 hours and 45 minutes. more...