gonefishin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 581 * 31%
fat: 11.89g
|
protein: 37.62g
|
carbs: 86.05g
- -
Thu 15th: 1916 * 101%
fat: 97.45g
|
protein: 96.49g
|
carbs: 172.24g
- -
Thu 8th: 1086 * 57%
fat: 42.49g
|
protein: 31.20g
|
carbs: 147.79g
2653*  1567
Mon 5th: 1111 * 58%
fat: 51.18g
|
protein: 54.79g
|
carbs: 109.20g
- -
April 2014
Wed 23rd: 1106 * 58%
fat: 63.50g
|
protein: 22.86g
|
carbs: 117.04g
2800*  1694
Tue 22nd: 1645 * 87%
fat: 52.57g
|
protein: 34.93g
|
carbs: 265.85g
2572*  927
Mon 21st: 1583 * 83%
fat: 79.12g
|
protein: 40.33g
|
carbs: 179.51g
2841*  1258
Thu 17th: 212 * 11%
fat: 15.01g
|
protein: 14.13g
|
carbs: 4.50g
2728*  2516
Wed 16th: 1562 * 82%
fat: 64.30g
|
protein: 103.19g
|
carbs: 150.87g
3057*  1495
Tue 15th: 1586 * 83%
fat: 42.41g
|
protein: 87.50g
|
carbs: 233.96g
2567*  981
Mon 14th: 1741 * 92%
fat: 56.59g
|
protein: 155.09g
|
carbs: 174.86g
2874*  1133
Sun 6th: 2641 * 139%
fat: 165.57g
|
protein: 107.25g
|
carbs: 207.27g
2635*  6
April 2012
Mon 30th: 176 * 9%
fat: 5.83g
|
protein: 19.72g
|
carbs: 14.06g
- -
July 2011
Sat 23rd: 1025 * 54%
fat: 24.41g
|
protein: 33.63g
|
carbs: 171.89g
2369*  1344
April 2011
Mon 11th: 399 * 21%
fat: 19.15g
|
protein: 20.32g
|
carbs: 38.86g
2914*  2515
March 2011
Tue 1st: 314 * 17%
fat: 7.99g
|
protein: 9.65g
|
carbs: 52.86g
2875*  2561
February 2011
Mon 28th: - - 3307* -
January 2011
Wed 19th: 284 * 15%
fat: 7.66g
|
protein: 18.23g
|
carbs: 32.59g
- -
Fri 7th: 479 * 25%
fat: 22.88g
|
protein: 14.47g
|
carbs: 55.85g
3346*  2867
Wed 5th: 342 * 18%
fat: 7.66g
|
protein: 10.56g
|
carbs: 58.82g
- -
Tue 4th: - - 3346* -
Mon 3rd: 687 * 36%
fat: 25.13g
|
protein: 28.44g
|
carbs: 87.27g
- -

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